How to Set Boundaries With Less Guilt - here’s 4 Practical ways to try it

Setting boundaries is a vital part of maintaining your mental health and healthy relationships, but it’s often accompanied by feelings of guilt or fear of disappointing others. If this is you, you’re not alone. So many people struggle to set boundaries, particularly when they’re used to prioritising the needs of others over their own and worse when they have a habit of people pleasing.

The truth is, boundaries are not selfish, they’re really not, they’re a form of self-respect and self-care. I want to share 4 practical ways you can start setting boundaries without feeling guilty…..