Transform Your Life with Therapy, Coaching, and ADHD Support Tailored to You.

Life can feel overwhelming at times, and it’s important to have a safe space to process your emotions and find clarity. Individual therapy offers a supportive, non-judgemental environment to explore your thoughts, and work toward personal growth. Together, we’ll uncover what’s holding you back and create a path forward that feels right for you.

If you’re feeling stuck, unsure about your next steps, or struggling to find balance, life coaching can help. Coaching is always personalised to guide you toward clarity and purpose in your life, helping you set meaningful goals and take practical steps to achieve them. Sometimes all we need is clarity, direction and accountability. I’m here to help you with that.

Living with ADHD can feel overwhelming (trust me, I know), but with the right tools and strategies, you can find ways to make it work for you instead of against you. ADHD coaching focuses on creating personalised solutions to help you manage time, reduce stress, and build confidence, whether it’s at home or work, or in your relationships.

Parenting a teenager with ADHD can be challenging, but you don’t have to do it alone. I offer guidance and tools to help you better understand ADHD and create a supportive, structured environment for your teen. Together, we’ll work on strategies to improve communication, build their confidence, and strengthen your connection as a family.