Frequently asked questions - answered

  • How much do therapy sessions cost?

    Therapy sessions cost €50 per hour. Payment is made via Revolut, Apple Pay, or bank transfer after signing the therapy agreement.

    If you're interested in coaching, you can enquire about my coaching price list. I'll be happy to send it to you with no obligation to book. Just reach out, and we can discuss what works best for your needs.

  • What platforms fo you use for online therapy/coaching?

    Sessions are conducted through secure, user-friendly platforms like Zoom, compliant with GDPR. These platforms ensure confidentiality and provide a comfortable setting for our sessions. You can access them from your phone, tablet, or computer, making it easy to attend therapy from wherever you are.

  • How do i know if online therapy is right for me?

    Online therapy is ideal for anyone who needs flexibility and convenience in their mental health care. If you're balancing a demanding career, personal responsibilities, or simply prefer the comfort of home, online therapy may be the perfect solution. I offer a free 30-minute consultation where we can discuss whether online therapy is a good fit for your needs. Fill in the form below or click here to book.

  • Can I get therapy for relationship issues?

    Yes, online therapy is an excellent option for working through relationship issues. Whether you're struggling with communication, intimacy, or emotional support in your relationships, we can work together to improve these areas. My therapy focuses on helping you build stronger, healthier connections while addressing any underlying issues.

  • what can i expect from therapy with you?

    My sessions actively focus on helping you regain self-worth, manage emotional difficulties, and improve communication. I don’t just listen passively. My approach is practical, empathetic, and personalised to your needs.

    Having personally faced the challenges of trauma, unhealthy relationships, and life with ADHD, I understand how hard it can be to break free from patterns and rebuild. These experiences help me offer relatable, supportive guidance as you work toward healing, confidence, and self-compassion.

    Whether your concerns are about relationships, self-esteem, or life’s pressures, I’ll help you identify and work through your unique challenges with a focus on personal growth.

  • is online as good as in person therapy?

    Online therapy offers the same professional care as in-person sessions with added flexibility and convenience. It’s especially helpful for busy individuals, fitting seamlessly into demanding schedules without the need to commute or disrupt routines.

    Through online therapy, many of my clients have successfully tackled challenges like relationships, self-esteem, and ADHD management. I also specialise in supporting women to rebuild self-worth after toxic relationships, providing a compassionate space for healing and growth.

    For more on how therapy can transform your life, check out my blog: Why Therapy Might Be the Best Thing You Ever Do.