As Seen in: Media Features and Therapy Articles
Welcome to the press page for Inner Strength Therapies. As a qualified therapist and mental health advocate, I regularly contribute insightful articles and blogs on topics like self-worth, mental health, relationships, and therapy. Whether you're a client looking to understand more about my work or a professional seeking a writer for your platform, this page showcases my expertise and offers ways to collaborate.
Looking for an experienced mental health writer? Let’s collaborate!
How Do You Measure Progress in Psychotherapy?
As a humanistic psychotherapist, I often look at personable indicators of progress more so than assessment forms and psychometric scales. I look to see how my client's views and perspectives on different issues they may be facing have changed or improved throughout our time spent together in therapy. Here's a few indicators that may give an insight into your client's progress on their therapy journey…
8 Common Mistakes in Self-Care Routines & How to Correct Them:
A common mistake I often see in self-care routines is that many women, especially those who are juggling high-pressure careers and personal responsibilities, tend to approach self-care as just another item on their to-do list. It becomes something they HAVE to do, rather than something they WANT to do…
7 Behavioral Therapy Exercises to Overcome Procrastination
As a therapist with ADHD myself, and having firsthand experience with procrastination, I would personally recommend the Pomodoro Technique. It works because it plays into how our brains work best. Those short, 25-minute chunks make tasks feel way less intimidating, which is huge when staying focused can feel like a battle. Knowing there's a break coming soon makes it easier to simply 'get started' without that 'I'll be stuck doing this forever' feeling or the feeling of dread that normally stops us from doing the things we are putting off…
Contact me.
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Guest blogs, features, or regular columns.
Customised content for online publications, magazines, or blogs.
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Self-love and self-worth.
Navigating relationships and attachment styles.
ADHD, mental health, and personal growth.
Overcoming toxic relationship cycles.
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Ready to have an engaging and insightful conversation on your podcast or platform? Let’s connect!
Self-love and self-worth for women in high-pressure careers.
Navigating relationships and attachment styles.
ADHD and its impact on women’s personal and professional lives.
Healing after toxic relationships and rebuilding self-esteem.
The role of therapy in achieving personal growth.