Specialist Online Therapy for Women ADHD, Trauma, Relationships

I work with women across Ireland and the UK who are navigating late-identified ADHD, relational trauma, emotional overwhelm, and relationship patterns that keep repeating no matter how hard they try.

My approach is trauma-informed, person-centred, and adapted for how your brain actually works, not how traditional therapy assumes it should.

Book your free 30 minute online consultation call

  • “Marian is not afraid to ask questions, she remembers the small but important details, she celebrates your wins with you and commiserates with you on your losses.  She has on more than one occasion crafted beautiful supporting documents for me when there is something that I need extra help with, and as a client with AuDHD I cannot recommend her approach to neurodiversity support highly enough.  I wish I could recommend her to every person I love in my life, but what I will say is if you are reading this because you are considering her services, I say without a doubt in my heart that you should absolutely treat yourself to the services of this wonderful therapist.”

    — Client

  • “It is not an understatement to say that having Marian on my mental health team has been transformative.  She prioritises elements in her work that I find reassuring and helpful when undertaking the hard work that therapy entails.”

    — Client

  • “Marian creates a safe space in both word and deed. Aside from the content of the individual sessions, the structure and framework that she builds around her service go a long way to reinforcing that feeling of security. The result is that I feel relaxed coming into our sessions no matter how chaotic the outside world is. It is obvious that Marian gives a lot of weight to her responsibilities as a practitioner.  This is someone who goes above and beyond in her professional education, consistently researching new perspectives in the field, especially in places which are relevant to her clients.”

    — Client

  • "I've been speaking with Marian for almost two years now, and she has been such an integral part of my mental health journey. I feel so far from the person I was when I first started seeing her, in the best way - I've grown in confidence, my self-esteem has improved and so much more. She takes a personable, open and friendly approach, disarming her clients immediately and creating a safe space to share. Marian knows when to challenge and uncover patterns or behaviours you might not have necessarily noticed; she is great at coming up with actionable steps together to deal with those issues but manages emotions and feelings sensitively throughout the process. She's always really open to taking feedback on the structure and style of sessions, recognising that your needs change at different points of your therapy journey. Marian is a deeply empathetic person and you can feel that she genuinely cares about her clients as people, which again, makes it much easier to be vulnerable in sessions and get the most out of them. I can't recommend her as a therapist enough."

    — Client

I’m Marian, Therapist and ADHD coach at Inner Strength Therapies

Pre-accredited Psychotherapist with ongoing clinical supervision, providing specialist online therapy across Ireland and the UK.

I help women online across Ireland and beyond who are burnt out from being the strong one. ADHD, heartbreak, shame, trauma, self-doubt, I’ve lived it too. You don’t have to explain it perfectly. I’ve been there too. I’ll meet you in it, with warmth and honesty.

Starting therapy can feel overwhelming. You might be thinking: “Is my problem even serious enough?”, “What if I don’t know what to say?” or “I should be able to figure this out by myself”


That’s completely normal. You don’t have to explain it perfectly. If something inside you is hurting or something just doesn’t ‘feel right’, that’s reason enough to reach out.

  • A space to reflect, process, and heal at your own pace, in a way that feels human. Ideal for relationship issues, trauma recovery, low self-worth, and emotional burnout. Some days we’ll sit with the hard stuff; other days, we might laugh about how a one-word text derailed your nervous system. No diagnosis or crisis needed. If you’re wondering whether your pain counts… it does.

  • No generic advice, no endless homework, just real tools and personalised support when you need it most. For women with ADHD (diagnosed or suspected) who are tired of beating themselves up and want strategies that actually work, from someone who’s lived it and gets it.

  • Feeling stuck, disconnected, or unsure of your next step? Life coaching helps you move forward with intention… whether it’s career, boundaries, or finding yourself again.