The journey of self-forgiveness: finding inner-peace and self-love

Forgiving yourself is one of the most courageous and transformative acts of self-love. Often, we find it easy to extend compassion to others but much harder to do the same for ourselves. From choices we've made in relationships to decisions we wish we had approached differently, it’s easy to get caught in a vicious cycle of regret, guilt, and blame. I know this because I’ve walked this path myself, both as a therapist and as a woman who has made mistakes and felt the weight of my own choices....