Welcome to Inner Strength Therapy

Find Clarity, Confidence, and Peace with Personalised Online Therapy

Time to give back to yourself

Time to give back to yourself

Thank you for visiting my website. I hope you can find all the answers to any questions about coaching or therapy you may have here. However, if you still have questions feel free to give me a call or fill out the contact form below with any questions you may have and I will respond to you. It would be my pleasure to speak with you.

Welcome to Inner Strength TherapY

  • One to one therapy sessions. Telephone or Video Calling. Life coaching services and mentoring. For more information on how these sessions are conducted go to my About Me page.

  • Using an integrative approach has allowed and helped me to work with a range of clients, both short and long term dealing with a range of issues or needs. Some of these include:

    Anxiety

    Depression

    Relationship Issues

    Relationship Break-Ups

    Grief and Loss

    Trauma

    Domestic Abuse

    Self Worth Improvement

    Self Esteem Rebuilding

    Career Issues and Direction

    and many more...

  • For therapy, it depends on the individual, their needs and the issues they may be facing or the goals they want to achieve. On average, we normally start with a contract to work together for 12 weeks. Again, this does vary from person to person. Some individuals may want to work through smaller issues or goals, while others may need or want longer than the initial 12 weeks.

    With life coaching, again it is individually tailored to the client’s needs and goals. They may want to achieve certain goals in a certain period of time, which we discuss and see what is a realistic time-frame yet achievable.

  • At Inner Strength Therapy, I believe in empowering my clients to discover their inner potential for healing and growth. With a humanistic approach rooted in my background in fitness and well being, Inner Strength Therapy aims to provide personalized therapy, coaching, and counselling services unique to you.

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